How to Get Better Sleep

Share This Post

It is a known fact that every person should sleep at least 8 hours per night. We will now look at a couple of tips by Dr. Walker on how you can get better quality sleep.

1. Have a sleep schedule and stick to it

The majority of people have issues sleeping if they have a sleep schedule that is always changing. So, you should set a particular sleep and wake up time and stick to it every day.

2. Avoid exercising in the late evening or night

Even though exercising in general is great for sleep, it is definitely not recommended that you exercise 2 -3 hours before its time to go to bed since it can over stimulate your brain.

3. Don’t consume nicotine or caffeine

Nicotine and caffeine are very common stimulants and they will negatively affect your ability to sleep at night. Also, if you have nicotine withdrawal, this will negatively affect your sleep since it will likely wake you up too early.

4. Don’t drink alcohol before sleep time

Many people enjoy a nightcap before bed, however, don’t drink too much. This will cause you to get poor quality sleep.

5. Don’t eat or drink heavy meals in the late night

By drinking too many liquids in the night, your body will naturally wake you up throughout the night to pee. Also, by eating late, you’ll likely have digestive problems that will wake you up.

6. Don’t take medications that hamper your sleep

Unfortunately, there are lots of medications that can cause sleep issues. So, be sure to talk to your doctor and make adjustments if possible.

7. Avoid sleeping after 3pm

Even though napping can be quite nice during the day, you should avoid napping for too long or late in the day. If you do, then you’ll likely have problems sleeping at night.

8. Set time to relax before going to bed

Going to bed right after you’ve been very busy is quite difficult. As a result, you should always make sure you have some time to yourself so you can relax and wind down before sleeping.

9. Take a hot shower or hot bath

By taking a hot shower before bed, it can help to relax you and make you sleep. Also, the drop in temperature when you finish your bath can make you feel sleepier and help you fall asleep faster.

10. Make sure your bedroom is cool, dark and free from electronic devices and gadgets

The light from your smartphone and other devices will make you stay up, even if its bedtime. So, be sure to remove all devices from your bedroom at night and also ensure your bedroom is dark and cool at approximately 67 degrees. Your mattress should be comfortable and supportive, read these reviews to find the best mattress for you.


Related Articles

Tree Trimming & Pruning: Tips & Techniques

Tree Trimming & Pruning: Tips & Techniques You may be able do most of the work yourself if you are familiar with the basics of...

Mahogany Bay Resort in Belize Review

Planning a group trip to Belize in Belize? Stay at Mahogany bay Resort! While there are many reasons that travelers choose Mahogany Bay Resort...

These are the top tips for planning a successful house remodel

These are the top tips for planning a successful house remodel While it is tempting to jump to the fun stage of selecting paint colors,...

Darren Palmer’s guide on designing the perfect bathroom

Darren Palmer's guide on designing the perfect bathroom The perfect bathroom is a key space in the home that can be difficult to use, but...

Simple Bathroom Remodeling Under Twenty Five Dollars

Simple Bathroom Remodeling Under Twenty Five Dollars Do you want to make a complete overhaul of your home's decor? Do you get tired of the...

Waterproofing MDF Home Depot

The application of a sealant on your MDF will shield it from moisture. It is possible to apply the sealant by using a 3/8-inch...

How Long Does It Take To Sell A Property?

If you’re new to the home selling process, the timeline can seem a little inscrutable at first glance. When you need to move quickly,...


A bathroom contractor can help you achieve your goals, whether you are looking for a spacious bathroom or a more kid-friendly design. A bathroom contractor...

Best Charcoal Grills

Gravity Series 560 Digital Charcoal Grill and Smoker Masterbuilt is well-known for making smokers in a variety of propane and electric models. The Gravity Series...
- Advertisement -spot_img

Follow on:


Popular Articles

Benefits of Hiring an Expert to Help in your Aircon Installation Needs

  Are you a Singapore business owner or resident who...

Should You Go to Popular Dance Classes?

There are numerous dance classes to choose from, how...

These are the top tips for planning a successful house remodel

These are the top tips for planning a successful...

Hurricane Season 2021: What To Expect

Although most states are not threatened by hurricanes, with...

Here are Top Tips to Decorate Your Garden Room.

Modern garden buildings are more than just a shed...
error: Content is protected !!